Diarrhea is a health condition when one has a loose or watery stool. Normally, it can be resolved without any third intervention, however, some symptoms may stalk one for long. For instance, you may come across abdominal cramping, and bloating that will make you run to the toilet. Let’s say that it is all pretty normal because our body just strives to manage some gastrointestinal system disruptions. Yet, if you struggle with diarrhea for more than 2 days, it requires a doctor’s directions because the reasons behind it might be the following:
- You acquired one or another viral infection;
- You acquired one or another bacterial infection;
- You came across food poisoning;
- You have recently taken antibiotics;
- You drank water that was contaminated with an infectious agent.
Then, you can also come across such diarrhea as a travellers one. Logically to assume, it occurs in travellers who go to underdeveloped areas with contaminated water. How to manage all of them effectively when you do not have much time for rest?
#1 Don’t Neglect the Hydration
When you experience the first symptoms of diarrhea, hydration is a key to resolving it. It especially concerns children and geriatric people who may come across fatal consequences when they are super dehydrated. Hydration is not only about water. For instance, if your baby faces diarrhea, you should continue breastfeeding or giving a feeding formula. Otherwise, a doctor may suggest taking Pedialyte (product description https://www.rxlist.com/fdb/drugs/2901/pedialyte-brand.htm), OTC oral solution for diarrhea dehydration. Speaking of adults, sports drinks might come in handy as well.
Please note, you should not resolve your dehydration with alcoholic beverages, milk, soda, alongside other carbonated/caffeinated beverages. They may only make it all worse.
#2 Focus on Probiotics
Probiotics are known as live bacteria or yeasts that are extremely good for one’s digestive system. Normally, you can find them in the form of health supplements to take on a regular basis as a preventative measure for digestive tract problems. Otherwise, you can simply eat certain foods that are rich in probiotics including:
- Aged soft cheeses including Cheddar, Parmesan, and Swiss;
- Cottage cheeses;
- Dark chocolate;
Probiotics will be required for consumption also when you have recently had or currently take antibiotics that could cause diarrhea.
#3 Take Medications
If you have acute diarrhea, and are truly in a hurry for some events, medications can help you deal with this health condition fast. For instance, a doctor may prescribe Imodium (loperamide). This medication is a good fit for all acute, chronic, or traveller’s diarrhea types. If you want to learn more about it, and understand whether it fits your particular case, visit this page https://bioblastpharma.com/product/generic-imodium-loperamide.
#4 Eat Some Foods
Yes, you might think that eating while you have diarrhea is something impossible because you cannot even think of foods, however, some may alleviate the symptoms greatly. For instance, you can eat some bananas, white rice, apple sauce or even toast. Then, experts involve oatmeals, baked potatoes without skins, baked chicken or chicken soups. Believe us, a chicken soup may somehow calm your digestive tract, and soothe some of the symptoms of your diarrhea.
#5 Avoid Some Foods
If you do not want your diarrhea to get worse, you should consider avoiding the following foods:
- Alcoholic beverages of any kind;
- Artificial sweeteners like chewing gums;
- All types of beans;
- All kinds of berries;
- Veggies like broccoli, cabbage, cauliflower, chickpeas, corn;
- Ice creams;
Again, if you are thirsty, just drink water.
#6 Wash Hands and Consult Your Doctor
Alongside knowing what to eat and drink when you suffer from diarrhea, you should understand the habits which can somehow alleviate the symptoms or even prevent the next diarrhea events.
It would be fair to say about washing your hands both when you do have diarrhea or just as a preventative measure. Beyond that, it is crucial when you live next to other people whom you can contaminate by hand. To minimize such a possibility, you should wet your hands, apply soap, rub them together for at least 20 seconds including the between areas of your fingers, under nails, and backs of your hands, then rinse with water and dry it all. Applying sanitiser is highly recommended as well.
Then, you should understand when to contact your doctor instead of taking any sole measures. For instance, you should seek medical help in the events:
- Your diarrhea do last 2 and more days, and it does not become less powerful;
- You have strong abdominal pain or rectum pain which is intolerable;
- You are super weak or dehydrated;
- You have high fever;
- Your stool is bloody.
With such symptoms, you do not need to add probiotics or eat some foods because your doctor will administer some modalities to alleviate your conditions.
#7 Avoid Exercises
In the case of acute diarrhea, please do avoid any type of exercising because it will only get worse like with stomach distress, dehydration, heartburn among others. If you have workout routines in the gym, you should skip them for a while until you are no longer weak. All you need is some time laying on your sofa or bed, alongside drinking water, and taking modalities prescribed by your doctor like Loperamide. If you believe that some exercises help you alleviate abdominal pain, it is fully up to you to practice them.
The Final Verdict
So, there are lots of ways to deal with diarrhea, but to be honest, prevention is much easier. Yet, to alleviate your abdominal pain as well as loose stool, you should always keep necessary medications in your first aid kit like Loperamide. Then, you have to take care of your drinking regimen to avoid dehydration, as well as diets that may somehow soothe your stomach distress. Finally, do also learn the above-mentioned symptoms of diarrhea which should be treated only with a doctor, and do not start self-treatment with them.